Question for you all .
Are you Surviving or Thriving?
We all have mental health, just as we all have physical health. Mental ill health can strike at any time and can affect people from all walks of life.
Although things are improving, stigma still exists around mental ill health. As a society, we don’t tend to know how to take care of our mental health like we do our physical health. This means that people may not know how to support a friend, family member or colleague experiencing a mental health issue, or where to go for support with their own mental health.
Good mental health is more than the absence of a mental health issue. The focus is to look at mental health from a new angle – rather than asking why so many people are living with mental health issues, the aim is to uncover why too few of us are thriving with good mental health.
I’m here if you need to talk or just want someone to listen or if your concerned about any individual.